A Good Nights Sleep

How Important is Sleep? Baton Rouge Business Journal News

Sleep ProblemsThere are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Napping during the day can disrupt sleep at night. Some medicines can keep you awake. No matter the reason, if you don’t get a good night’s sleep, the next day you may:Be irritableHave memory problems or be forgetfulFeel depressedHave more falls or accidentsFeel very sleepy during the day

via A Good Nights Sleep | National Institute on Aging.

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